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Staying Connected to Spirit
Based on my conversations with people and my own experiences we seem to have difficulty in staying connected to Spirit, I AM PRESENCE, Higher Self, Holy Spirit, and our compassionate hearts. Exhaustion, disillusionment, weariness, scarcity, hopelessness, depression, despair, helplessness, feelings of betrayal, physical pain…. The list goes on and on.
One moment we understand all that is going on politically and spiritually and the next moments we are swamped with ego mania and habits that plunge us into the morass.
So how do we stay connected to Spirit and our spiritual family? My intention is to give you some suggestions and a format for Spiritual Hygiene.
Talk with Spirit. Before I go to sleep and when I awaken I speak silently to my I AM PRESENCE:
“Beloved I Am Presence, I love you, I bless you, and I thank you.”
I feel the love, the presence flood my compassionate heart center. If I don’t feel it, I do a check to see where my ego is. (Refer to the compassionate heart exercise on my website.) I feel the gratitude and share that with the I Am Presence. During the day’s activities I talk to Spirit, lovingly, blessing, thanking and asking for information.
I also talk with my guidance team, angels, archangels, ascended masters, lady ascended masters, cosmic beings and galactic beings. When I am conducting sessions by phone or in person I call forth various individuals to assist in the clearings. YOU ARE ALWAYS CONNECTED. Pay attention. IF YOU CAN THINK IT YOU CAN DO IT **** WE ARE ONE WITH ALL THAT IS. I AM THAT I AM.
SPIRITUAL HYGIENE. You can add to this list. Use music without words.
A. Look at the palms of your hands. You have two healing charkas. Use them. Lay them on the place that needs loving energy. Do the same for others. Direct the energy where you want it to go by moving the energy from your palms, into your fingers and release it with your silent command.
B. Involve others in a cosmic car (body) energy wash. Two or more people stand near a person and using the energy from your hands sweep and wash the body with energy. If you have enough people make two lines, facing each other doing the sweeping and washing. The person receiving moves down the line. Be sure to put yourself in neutral. It feels wonderful, both the receiving and the giving. Every one gets to go through the cosmic car wash.
C. The energy blanket. You need a group of at least six people. Place a mat on the floor. One person lies on their back, eyes closed. (use an eye covering to keep out the light). Other people sit around the body. Ask if you may touch this person. If so, put both hands gently on the body. If you get a no, place your hands just above the body. Send loving energy through your hands. The person sitting at the head will give a silent signal to raise the hands a little higher. As a group you are building an energy blanket. Eventually the group will have their hands high over their heads. At a signal from the lead person bring your hands down outside the blanket until your hands rest on your knees. If you chose a song to play for this person before you start you would play it here while the group holds the energy. Everyone gets a turn in the center on the mat. Do stretches as you finish each one. This is a very powerful exercise.
All the clearings described on my web site and taught in the class are appropriate for spiritual hygiene. Invite a friend to share their experiences and practice the exercises presented on the website or in previous classes. A core fear release and negative dendrite removal and replacement used daily at least one will aid the Q-tipping, and will keep the medical doctor away. Some of us need them until we don’t.
Love, Light, Laughter, Balance and Harmony, Joy and Fun,
Meg
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